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You are here: Home / Food / Easy Meal Plan: Week 3 of Our Rotating Summer Menus

Easy Meal Plan: Week 3 of Our Rotating Summer Menus

May 24, 2025 By Robin Leave a Comment

This post may include affiliate links. Read our disclosure policy for more information.

Discover what Week 3 of our Summer Rotating Meal Plan has in store! This week’s plan features a variety of summer recipes and a handy shopping list. From refreshing salads to quick meals, family favorites, and tasty grilling ideas, you’ll have everything you need for a delicious summer week ahead.

meal plan

SEASONAL ROTATING MEAL PLAN FOR SUMMER – WEEK 3

Rotating seasonal meal plans are super helpful, especially in summer. Making a new menu every week can take up a lot of time, so we’ve done it for you! We made a bunch of menus and shopping lists with lots of summer favorites. The great thing is you can use these plans all summer long, saving you time for what really matters.

WEEK 3 SUMMER MEAL PLAN

MONDAY – BURRITO BOWL

meal plan

The meatless Brown Rice Burrito Bowl is on the summer menu because it’s a light and flavorful option with healthy ingredients like brown rice, beans, veggies, and avocado. This dish is perfect for warm days and is served with crispy tortilla chips and zesty salsa, making it a satisfying and refreshing choice for summer dining.

This recipe serves 4.

TUESDAY – APPLEBEE’S ORIENTAL CHICKEN SALAD

The Applebee’s Oriental Chicken Salad is on the menu because it’s a refreshing dish with a mix of crunchy veggies, flavorful chicken, and a tasty dressing. It’s perfect for hot days and brings a delicious taste of summer to your table.

This recipe serves 4.

WEDNESDAY – WESTERN BACON HOT DOGS

The Grilled Western Bacon Hot Dogs are featured on the summer menu for their smoky flavor and classic BBQ taste. Served with hearty baked beans and crispy chips, this dish is a tasty and satisfying choice for summer dining, perfect for enjoying a delicious outdoor meal with friends and family.

This recipe serves 4.

3 Simple Steps for Meal Planning

Creating a weekly meal plan saves time, money, improves nutrition, and makes cooking more manageable. These 3 simple steps, makes meal planning a breeze.

Simple Steps

THURSDAY – INSTANT POT BEEF BROCCOLI

The Instant Pot Beef Broccoli is a fantastic summer menu option because it’s a quick and flavorful dish that doesn’t heat up the kitchen. This savory meal, served over fluffy white rice, combines tender beef and crisp broccoli in a tasty sauce, making it a delicious and convenient choice for hot summer days.

This recipe serves 8.

FRIDAY – FRIED CHICKEN & WAFFLE SANDWICH

The Fried Chicken Salad and Waffle Sandwich is a perfect summer menu pick for its savory and sweet flavors. This dish combines crispy fried chicken, savory herbs, and fluffy waffles, creating a delicious contrast. Served with easy potato salad and crisp apple slices, it’s a satisfying and refreshing meal option for a summer day, offering a mix of textures and tastes that everyone will enjoy.

This recipe serves 4.

SATURDAY – DINE OUT, NEW RECIPE OR LEFTOVERS

meal plan

Saturdays are for mixing things up! We can either go out for a meal, get creative with a new recipe, or heat up the leftover Instant Pot Beef Broccoli.

SUNDAY – GRILLED BARBECUE MEATLOAF

 The Grilled Meatloaf is a fantastic addition to the summer menu for its hearty and comforting flavors. This dish features a juicy meatloaf cooked on the grill, served with flavorful grilled potatoes and sweet corn on the cob. For dessert, enjoy a delicious chocolate eclair pudding. It’s a satisfying and classic summer meal that brings together smoky grilled goodness with traditional favorites, making it a great choice for a warm-weather gathering.

This recipe serves 4.

*Freeze any leftovers that won’t be eaten within 3-4 days.

Summer Meal Plan Week 3: Menu & Shopping List

In the third week of our Summer Rotating Meal Plan, you’ll find tasty dishes perfect for sunny days. From cool salads to delicious grilled meals, we’ve got all your cravings covered. Using rotating menus in summer is essential as they remove the hassle of planning meals every week. We’ve made it easy by creating menus and shopping lists full of summer delights. The best part? You can enjoy these menus all summer long, giving you more time for fun activities.

What is your favorite summer salad recipe?

🔪HELPFUL KITCHEN TOOLS

 Large Salad BowlsLarge Salad Bowls Food Basket and LinersFood Basket and Liners Ceramic BowlsCeramic Bowls Instant Pot Pressure CookerInstant Pot Pressure Cooker

 

(may include affiliate links)

TIPS

✔ Money Saving Tip – to keep your grocery bill low look for coupons for the items that are on your list.
✔ Time-Saving Tip – do your grocery shopping online, you’ll save so much time because someone else does the shopping for you. It also allows you more flexibility for staying on budget, you don’t check out until your total is just right.

😎ROTATING SUMMER MENUS😎

⬇️MORE INSPIRATION⬇️

Simple Steps for Meal Prep
Unlock the Secret to Effortless Meal Prep: Master the Art of Planning, Shopping, and Prepping in Just 3 Steps!

40 Tips to Drastically Lower Your Grocery Bill
Discover the ultimate guide to slashing your grocery bill! Unveil 40 genius hacks to leave the store with bags full of savings. Say goodbye to high prices and hello to incredible deals!

Budget Friendly Meal Plan – 22 Weeks of Menus
Spending some time meal planning can make your life so much easier. It’ll save you time and money, and improve your nutrition. Our meal plans include a week’s worth of dinners and shopping lists.

Pantry Staples to Always Have on Hand
An essential part of feeding a family on a small budget, plus it’s nice knowing that there is always something at home to cook.

RECENT POSTS

Disclosure: Some of the links in this post are affiliate links. If you click on the link and purchase the item, I will receive a commission. I only recommend products or services that I personally believe will add value to my readers. All opinions stated are strictly my own. Read our full disclosure policy for more information. 

 This post has been updated!!

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Originally posted on: 07/14/2019

Filed Under: Food, Meal Planning Tagged With: meal plan, summer

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