Schools over, let the fun begin! For weeks I've been preparing a list of things to do with the kids: activities, trips, social events, all in an effort to keep them away from the TV and video games. After only one week of summer vacation I began finding a major flaw in my diabolical plan. There was … [Read more...]
Low Carb Meatloaf
Simple & Healthy Banana Ice Cream
Simple Banana Ice Cream - a low calorie dessert that will satisfy your sweet tooth when you're trying to eat healthy. It's simple, delicious and your waistline will love you. Your 40's! I've heard people say that once you reach your 40's your body begins to morph. You start seeing signs of … [Read more...]
Simple Low-Cal Chicken Feta Pizza
A couple of years ago my family and I moved to West Virginia from California. This was a wonderful decision for our family and we absolutely love it. However I have experienced a few draw backs that have mostly affected my waistline. Now if you live or were raised in West Virginia I mean you no … [Read more...]
Simple Garlic Butter Quinoa
Simple Garlic Butter Quinoa Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: Robin | Fluster Buster Recipe type: Side Dish Cuisine: American Yields: 6 servings Ingredients 1½ cups quinoa 2 tablespoons garlic powder 1 teaspoon kosher … [Read more...]
Kale Chips
Kale Chips Save Print Prep time 5 mins Cook time 15 mins Total time 20 mins Author: Robin | Fluster Buster Recipe type: Side Dish Cuisine: Healthy Yields: 4 servings Ingredients 1 bunch Kale, cleaned and dried 2 tablespoons olive oil salt to taste Instructions … [Read more...]
The Muesli Formula
The Muesli Formula Save Print Author: Robin | Fluster Buster Ingredients 4 parts grain 1 part nuts 1 part seeds 1 part dried fruit Instructions Mix everything together and store in an air tight container. Notes Rolled Grains - oats, barley, spelt, rye,rice, etc.Nuts … [Read more...]