Schools over, let the fun begin! For weeks I've been preparing a list of things to do with the kids: activities, trips, social events, all in an effort to keep them away from the TV and video games. After only one week of summer vacation I began finding a major flaw in my diabolical plan. There was … [Read more...]
Low Carb Meatloaf
Simple & Healthy Banana Ice Cream
Simple Banana Ice Cream - a low calorie dessert that will satisfy your sweet tooth when you're trying to eat healthy. It's simple, delicious and your waistline will love you. Your 40's! I've heard people say that once you reach your 40's your body begins to morph. You start seeing signs of … [Read more...]
Simple Low-Cal Chicken Feta Pizza
A couple of years ago my family and I moved to West Virginia from California. This was a wonderful decision for our family and we absolutely love it. However I have experienced a few draw backs that have mostly affected my waistline. Now if you live or were raised in West Virginia I mean you no … [Read more...]
Simple Garlic Butter Quinoa
Simple Garlic Butter Quinoa 1 1/2 cups quinoa2 tablespoons garlic powder1 teaspoon kosher salt3 cups chicken broth2 tablespoons butter In a small saucepan, combine the quinoa, garlic powder, salt and broth.Bring to a boil, stir in butter, continue stirring until it melts.Reduce … [Read more...]
Kale Chips
Kale Chips 1 bunch Kale (cleaned and dried)2 tablespoons olive oilsalt to taste Preheat oven to 275 degrees. Remove the ribs from the kale andcut into 1 ½-inch pieces. Toss with olive oil and salt. Place on a baking sheetand bake for 15 minutes, turning once. Bake until … [Read more...]
The Muesli Formula
The Muesli Formula 4 parts grain1 part nuts1 part seeds1 part dried fruit Mix everything together and store in an air tight container. Rolled Grains - oats, barley, spelt, rye,rice, etc.Nuts (chopped)- almonds, walnuts, pecans, pistachio, macadamia, peanuts, etc.Seeds - … [Read more...]