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The Muesli Formula

January 5, 2013 by Robin Leave a Comment

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The Muesli Formula
 
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Author: Robin | Fluster Buster
Ingredients
  • 4 parts grain
  • 1 part nuts
  • 1 part seeds
  • 1 part dried fruit
Instructions
  1. Mix everything together and store in an air tight container.
Notes
Rolled Grains - oats, barley, spelt, rye,rice, etc.
Nuts (chopped)- almonds, walnuts, pecans, pistachio, macadamia, peanuts, etc.
Seeds - sunflower seeds, pepitas, chia, flax, hemp, sesame, poppy, etc.
Dried Fruit - raisins, cranberries, cherries, blueberries, apricots, dates, coconut, etc.
3.5.3251

Filed Under: Food Tagged With: breakfast, healthy, recipe

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