Fluster Buster

Solving Everyday Problems

Image Map
  • Home
  • Homemaking
  • Recipes
  • Great Ideas
  • Beauty
You are here: Home / Food / Simple Low-Cal Chicken Feta Pizza

Simple Low-Cal Chicken Feta Pizza

May 9, 2013 By Robin 8 Comments

This post may include affiliate links. Read our disclosure policy for more information.

A simple, delicious, low calorie pizza.

Jump to Recipe Print Recipe

A couple of years ago my family and I moved to West Virginia from California. This was a wonderful decision for our family and we absolutely love it. However I have experienced a few draw backs that have mostly affected my waistline. Now if you live or were raised in West Virginia I mean you no disrespect, these are just my personal experiences from being raised in a different part of the country.The first draw back is everywhere you go people want to feed you. This wouldn’t be so bad if everything wasn’t fried and the portions weren’t sized out for Paul Bunyan. To make matters worse they encourage you to try their prize winning pies. When I say try, I mean they give you a quarter of a pie covered in whipped cream or ice cream and watch your reaction with every bite until it’s gone to see if you like it.

The second problem has been the quality of the produce, as well as the availability of what they call “exotic” produce. At first I thought that I could get around the “produce” issue by shopping at farmers markets, however they’re seasonal and the variety is very limited. I also thought about shopping at a health food store like Sprouts but there is nothing like that around here.

This leads me to my final dilemma. I’m a 70 degree girl, sunshine and warm weather fill me with an abundance of energy. The California weather had me running at optimal levels nearly year round. Here, in West Virginia, the weather drops below 70 degrees a good 6 months of the year, which means my energy levels drop too.

This has been a killer combination for my waistline. In the two years since we’ve been here I’ve gained around 20 pounds, which looks more like 40 because I’m only 5’1. Two weeks ago I decided enough was enough and joined Curves. I’m absolutely loving their program. It’s a combination of diet, exercise and encouragement.

In the two weeks since I’ve joined Curves I’ve lost almost 7 pounds and it’s been really easy to do. I follow a their diet plan, which I can customize to suit me and my family and I work out on their circuit for 30 minutes 3-5 days a week.

What I really want to emphasize is their wonderful diet. They give you a link to a menu that is chock full of different meals and snacks. The calorie count is already worked into the menu all you have to do is choose what you want. One of the things that always discouraged me from doing those other diet systems, like Nutra-something, is that you heat up the meal that they send you but you still have to cook for your family. With the Curves diet I just choose meals that I know everyone will like and then I’m never tempted to nibble on their meal.

Friday night has always been pizza night at our house and with the Curves diet wel still get to have pizza night. I love this pizza recipe that Curves has on their site, the kids aren’t real thrilled so I just buy some of the toppings that they’ll like and their happy. Before I share the recipe with you, you should know that this pizza is very filling and it’s only 465 calories.

A simple, delicious, low calorie pizza.

Print Recipe
5 from 1 vote

Low-Cal Chicken Feta Pizza

Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Dish
Servings: 4 servings
Author: Robin | Fluster Buster

Ingredients

  • 1 chicken breast cubed
  • 1 cup marinara sauce
  • 2 cups spinach
  • 4 ounces feta cheese
  • 1/2 cup Kalamata olives chopped
  • 1/2 red onion sliced
  • 4 FlatOut wraps 90 calories
  • olive oil

Instructions

  • Preheat oven to 350°F. Line baking sheet with foil. Place Flatout wraps on foil lined baking sheet.
  • Brush FlatOut wraps with olive oil and bake for 5-10 minutes, until crispy.
  • Cook cubed chicken, until no longer pink.
  • Spread marinara sauce evenly over the FlatOut wraps.
  • Top with spinach, onion, olives, chicken, and feta cheese.
  • pread marinara sauce evenly on wrap. Top with spinach, onion, olives, chicken and cheese.
  • Bake in oven for about 15 minutes.

Check for coupons before heading to the store.



Image Map

Products Featured in this Recipe:
(may include affiliate links)

Busting the Fluster with the right tools

Baking Sheet

Basting Brush

Must Have Treasure: Silicone Baking Mats eliminates the frustration of stuck food and makes clean up easy

Baking Mat

Busting the Fluster with the right tools

Pizza Cutter

A simple, delicious, low calorie pizza.

Homemade Fontina Cheese

How to Make Homemade Ricotta Cheese: Healthy Recipes

Homemade Ricotta Cheese

A spicy, smokey chicken dish that is simple and full of flavor.

Enchilada Chicken



Image Map


Disclosure: Some of the links in this post are affiliate links. If you click on the link and purchase the item, I will receive a commission. I only recommend products or services that I personally believe will add value to my readers. All opinions stated are strictly my own. Read our full disclosure policy for more information. 

 

Filed Under: Food Tagged With: chicken, entrée, healthy, Italian, recipe, simple

Comments

  1. Ellie VanCaster says

    May 9, 2013 at 12:47 pm

    The recipe looks very good (except I will eliminate the olives) and I will be trying this sometime soon. Thanks.

    Reply
  2. Kim Vealey says

    May 9, 2013 at 5:06 pm

    Yummy….love the new look on your website, too!

    Reply
  3. Katherines Corner says

    May 12, 2013 at 2:50 am

    delish and my waistline thank you. thank you for sharing at the hop xo

    Reply
  4. CREATIVE MIND says

    May 14, 2013 at 12:47 pm

    Yummy 🙂 thanks for sharing with us 🙂

    Reply
  5. Kim of Mo Betta says

    May 15, 2013 at 5:14 pm

    I am SO with you on this post! I'm a born and bred Southerner, but I am trying to eat healthier, and feed my family decent food – and I just came from the grocery store (that is 30 mins away!) and their produce was awful. Just nothing to choose from, and all the 'healthier' products are twice as expensive as processed junk. By the way, I just heard on the radio TODAY that somewhere in West Virginia is in the top 5 for the "fattest cities to live in" or something of that nature. Two were in Alabama, and one was in SC. *sigh* I sure would like a piece of pie 🙂

    Reply
  6. bristol plasterers says

    May 27, 2015 at 2:05 am

    Hmm these look delicious, thanks for posting up this recipe, looks quite simple to make.

    Simon

    Reply
  7. plasterer in bristol says

    October 28, 2016 at 2:10 pm

    I like the look of this, can’t wait to try it

    Reply
  8. Plasterers Bristol says

    May 8, 2019 at 9:36 am

    5 stars
    This looks so damn good. Love feta cheese so I am going to make this.

    Tim

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Image Map
Featured Blog (Sidebar) how to budget meal budget meal simple recipe
Featured Blog (Sidebar) budget meal budget meal simple recipe how to how to how to
Featured Blog (Sidebar) budget meal simple recipe
Sponsors (Sidebar Header)
The Network Niche

Copyright © 2025 · Fluster Buster · Log in · Privacy Policy