Affordable Salmon Patties: Quick, Healthy Family Feast

Discover this quick salmon patty recipe for a healthy, budget meal that your family will love. Enjoy crispy salmon patties with tender centers, paired with roasted broccoli and fluffy, seasoned rice. This complete dinner is perfect for busy, budget-conscious families. It’s a quick, budget-friendly family meal that’s also healthy and best of all you can feed your family for less than $10, making it one of our favorite budget meals.

QUICK SALMON PATTY RECIPE: A HEALTHY BUDGET MEAL FOR THE FAMILY

This is a meal that my mom made when we were growing up. The only difference is she served it with a box of mac ‘n’ cheese and some green beans. Growing up, money was tight, but my mom always had a way of making inexpensive meals feel special. Her knack for creating delicious dinners on a budget inspired me to be frugal even when I didn’t have to be.

To this day, salmon patties are one of my favorite meals. They taste amazing and bring back so many happy memories. Does that make this a comfort food? Maybe. But it’s also a quick, healthy, and budget-friendly meal that busy families can enjoy without breaking the bank.

Gather the Ingredients for Your Salmon Patty Budget Meal

To create this delicious salmon patty dinner, you’ll need a few simple ingredients. Here’s a list of what you’ll need and how each ingredient contributes to the meal:

Salmon Patties

• Canned Salmon: Provides a rich, savory flavor andthat is packed with protein.
• Egg: Helps to bind the patties together, so they hold their shape.
• Brown Mustard: Adds a tangy taste that tastes amazing with the salmon.
• Onion: Gives a hint of sweetness and a little crunch.
• Bread Crumbs: Help with binding everything together and add some texture.
• Vegetable Oil: Used for frying, giving the patties their crispy exterior.

Seasoned Rice

• White Long-Grain Rice: A simple, fluffy side that goes well with the salmon.
• Chicken Bouillon: Adds a nice savory flavor to the rice.
• Parsley: Brings a fresh flavor to the dish.

Roasted Broccoli

• Broccoli: A healthy, crunchy vegetable that goes well with the meal.
• Olive Oil: Enhances the broccoli’s flavor and helps it to roast evenly.

These ingredients combine to create a balanced and delicious dinner that’s quick, healthy, and budget-friendly.

How to Make a Delicious Salmon Patty Budget Meal

Creating this delicious salmon patty dinner is as easy as preparing the patties, cooking the rice, and roasting the broccoli. Follow these simple steps to put together a quick, healthy, and budget-friendly family meal.

Salmon Patties

1. Break Up the Salmon – In a mixing bowl, break up the canned salmon so that there are no large chunks. This will help the patties hold together.
2. Combine Ingredients – Add the egg, brown mustard, chopped onion, and the bread crumbs to the salmon. Gently stir everything together until all the ingredients are combined. This ensures that every bite will be evenly flavored.
3. Form the Patties – Divide the mixture into 4 equal parts. Use your hands and gently press each part into a patty shape. Make sure they are all the same size so they cook evenly.
4. Heat the Oil – Add vegetable oil into a skillet and heat it over medium heat. The oil sizzle when the patties are added but not so hot that it smokes.
5. Cook the Patties – Add the patties to the skillet and cook for 3-4 minutes per side, they should be golden brown and crispy. Carefully flip them over to keep them from breaking apart. Once they are cooked, remove them from the skillet and set them aside to slightly cool before serving.

Seasoned Rice

1. Cook the Rice – Follow the package directions for cooking the rice. Before the water starts to boil, add the chicken bouillon. This will give the rice extra flavor as it cooks.
2. Add the Parsley – When the rice is done cooking, stir in the fresh parsley. This adds a nice fresh flavor to the rice.
3. Let it Rest – Allow the rice to sit for 5, then fluff with a fork before serving. This resting period helps the flavors intensify and allows the rice to reach the perfect texture.

Roasted Broccoli

1. Preheat the Oven – Set the oven to 425°F, let it preheat while you prepare the broccoli.
2. Prepare the Broccoli – Place the broccoli florets in a large bowl. Drizzle them with 1olive oil. Then season with salt and pepper. Toss until the broccoli is evenly coated with the oil and seasonings.
3. Roast the Broccoli – Spread the broccoli in an even layer on the lined baking sheet. Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the broccoli is tender and slightly crispy. Check occasionally to avoid burning.

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HELPFUL KITCHEN TOOLS

Explore Fun and Easy Alternative Methods for Making a Delicious Salmon Patty

Air Fryer – Preheat the air fryer to 400°F. Place the salmon patties in a single layer in the air fryer basket. Cook for 8-10 minutes, and flip them over halfway through, until they are golden brown and crispy.

Oven – Preheat the oven to 375°F (191°C). Place the salmon patties on a parchment lined . Bake for 15-20 minutes, and flip them over halfway through, until they are golden brown and crispy.

Grill – Using a griddle place on your grill, preheat to medium-high heat. Brush with oil, and place the salmon patties on the griddle. Grill for 4-5 minutes per side, until they are golden brown and are cooked through.

Broiler – Preheat the broiler. Place the salmon patties on a broiler pan or baking pan. Broil about 4-6 inches from the heat source for about 3-4 minutes. Flip them over and cook for an additional 3-4 minutes. They should be golden brown and crispy.

Toaster Oven – Preheat the toaster oven to 375°F (191°C). Place the salmon patties on an oven-safe baking sheet. Bake for 15-20 minutes, and flip over halfway through, until golden brown and cooked through.

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Creative Serving Ideas for This Quick Budget Meal

This quick salmon patties recipe is great for weeknights or for an easy lunch. As part of one of our budget meals, this fish and seafood menu would also make a nice and inexpensive option for a casual get-together with friends.

Top Tips for Storing Leftovers from Your Salmon Patty Meal

To keep your leftover salmon patties tasting great, store them in an airtight container. They will stay fresh in the refrigerator for up to 3 days. If you want to freeze them, wrap each of the patties in plastic wrap before placing them in a freezer-safe bag or container; they will last up to 2 months.

When you’re ready to eat, reheat the patties by warming them in the oven at 350°F (177°C) for about 10 minutes or until they’re warmed through and crispy. If you’d rather use the microwave, place the patty on a microwave-safe plate, cover it with a damp paper towel, and heat it on high for 1-2 minutes.

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side dish

Adding our quick salmon patty recipe to your meal plan is a fantastic idea. This simple recipe is not only easy to make but also inexpensive and packed with health benefits. It’s perfect for a family meal or for a casual get-together with friends. Give it a try and taste the amazing flavors yourself. We’d love to hear about your experience, so be sure to share! Remember, a quick, budget-friendly family meal like this can also be healthy and satisfying.

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