Fluster Buster

Solving Everyday Problems

Image Map
  • Home
  • Homemaking
  • Recipes
  • Great Ideas
  • Beauty

20-Minute Beef Broccoli Bowls

April 29, 2019 by Robin 3 Comments

This post may include affiliate links. Read our disclosure policy for more information.

Beef Broccoli Bowls – Tender beef and fresh broccoli tossed in a flavorful ginger soy sauce and served over a bowl of white rice. A simple and inexpensive recipe that can be on the table in less than 20 minutes.


WJUMP TO RECIPEW       WRECIPE INDEXW

Beef Broccoli Bowls - Tender beef and fresh broccoli tossed in a flavorful ginger soy sauce and served over a bowl of white rice. A simple and inexpensive recipe that can be on the table in less than 20 minutes.The weather is quickly getting warmer and the last place that I want to be is in a hot kitchen for to long. Take-out is one option for avoiding the heat, but that can get expensive, especially if you have three MIT’s (men in training) at home. Grilling is another option, but sometimes I just don’t want the hassle. Simple recipes that use simple ingredients and take less than 30 minutes are my go-to option.

Chinese food is one of my favorites and I’ve just recently started making it at home. For some reason I always thought that it was really difficult to make. Surprise, it’s not! Everything that I’ve made so far, like the orange chicken has taken less than 30 minutes to prepare, which means I’m out of the kitchen in no time.

Beef Broccoli Ingredients

Flank Steak: Any steak or roast will do, just be sure that when you’re slicing it against the grain. To make slicing easier try freezing the steak for about 30 minutes before you start. When cooking the steak avoid over cooking it, well done beef will be chewy and less flavorful.

Broccoli: Cut into 1-2 inch florets and steam for about 3-4 minutes. You want the broccoli to be bright green and have a little snap to it. You can also use frozen broccoli but it doesn’t seem to have the same snap that fresh broccoli does.  

Ginger Soy Sauce: This stuff is the bomb! It’s nice and thick so it clings to all the nooks and crannies of the beef and broccoli, giving you a bit of sauce in every bite. I like to make extra sauce so that my rice can get covered in it. 

How to Cook Beef Broccoli

  1. Cook rice according to package instructions.
  2. In a saucepan, whisk together soy sauce, stock, honey, vinegar, sesame oil, brown sugar, garlic, ginger and pepper flakes. Bring to a boil.
  3. In a small bowl whisk together cornstarch and water. Slowly whisk into the boiling sauce. Continue to whisk until it begins to boil. Turn down heat, and simmer until thick.
  4. In a large skillet, heat olive oil over medium-high heat. Add steak, cook for 1-2 minutes, turn over and cook for an additional 1-2 minutes.
  5. Toss the beef and broccoli with the sauce.
  6. Assemble bowl, rice topped with the beef broccoli mixture.

Serving Suggestions

The best way to serve this is over white rice, I actually prefer serving over jasmine rice. The jasmine rice has a nice floral flavor that goes well with the flavors of the beef broccoli. As a side dish I usually serve it egg rolls that I get from the freezer section.

What is your favorite Chinese dish?

 

 
5.0 from 1 reviews
Simple 20-Minute Beef Broccoli Bowls
 
Save Print
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
 
Tender beef and fresh broccoli tossed in a flavorful ginger soy sauce and served over a bowl of white rice. A simple and inexpensive recipe that can be on the table in less than 20 minutes.
Author: Robin | Fluster Buster
Recipe type: Main Dish
Cuisine: Oriental
Yields: 4
Ingredients
  • 2 cups instant rice, cooked
  • ¾ cup soy sauce
  • ½ cup chicken stock
  • ⅓ cup honey
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • ¼ cup brown sugar
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • pinch red pepper flakes
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 tablespoon olive oil
  • 1 pound flank steak
  • 1 head broccoli, cut into florets, steamed
Instructions
  1. Cook rice according to package instructions.
  2. In a saucepan, whisk together soy sauce, stock, honey, vinegar, sesame oil, brown sugar, garlic, ginger and pepper flakes. Bring to a boil.
  3. In a small bowl whisk together cornstarch and water. Slowly whisk into the boiling sauce. Continue to whisk until it begins to boil. Turn down heat, and simmer until thick.
  4. In a large skillet, heat olive oil over medium-high heat. Add steak, cook for 1-2 minutes, turn over and cook for an additional 1-2 minutes.
  5. Toss the beef and broccoli with the sauce.
  6. Assemble bowl, rice topped with the beef broccoli mixture.
Notes
Serve with:
egg rolls

Tip:
Overcooking the steak will cause it to be dry and chewy.
3.5.3251

Print Coupons

Image Map

More Recipes You’ll Love

Teriyaki Chicken Bowls
Simple 10-Minute Garlic Edamame
Snappy Asian Green Beans
Chinese Orange Chicken
20-Minute Chicken Fried Rice
Simple Mouthwatering Eye of Round Roast


About the Author

Image Map

Robin
A mother to three amazing boy, wife to an incredible husband and a former finance manager who traded in her spreadsheets for cookie sheets. I blog about things that make life a little more fun, a bit more manageable, slightly prettier, a great deal tastier and considerably cheaper.



Disclosure: Some of the links in this post are affiliate links. If you click on the link and purchase the item, I will receive a commission. I only recommend products or services that I personally believe will add value to my readers. All opinions stated are strictly my own. Read our full disclosure policy for more information. 

Insert Pinterest Image
Insert Button Image

Categories

BEntréeBSpaceBAsianBSpaceBBowlsB

Filed Under: Food, Simple Recipes Tagged With: Asian, beef, entrée, recipe, simple

Comments

  1. Helen at the Lazy Gastronome says

    May 29, 2018 at 9:52 am

    What a great week night meal – I’d love to have you share this at the What’s for Dinner party on my blog!

    Reply
  2. Miz Helen says

    June 1, 2018 at 8:37 pm

    Hi Robin,
    Your Beef Broccoli Bowl looks delicious! Thanks so much for sharing with us at Full Plate Thursday and have a great week!
    Miz Helen

    Reply
  3. Teresa says

    May 2, 2019 at 1:06 pm

    This sounds delicious and is just my kind of meal! Thank you for sharing at The Really Crafty Link Party. Pinned.

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Image Map
Featured Blog (Sidebar)
Sponsors (Sidebar Header)
The Network Niche
Find Your Influence

Copyright © 2023 · Fluster Buster · Log in · Privacy Policy