This post may include affiliate links. Read our disclosure policy for more information.

Teriyaki Chicken Bowls are the perfect meal for those busy weeknights when you don’t want to sacrifice flavor for convenience. Picture this: juicy chicken coated in a tangy, sweet, and sour sauce, complemented by perfectly steamed veggies that will teleport you straight to the streets of Tokyo. And the best part? You’ll be able to whip up this simple, delicious meal in less than 30 minutes!

Jump to Recipe Print Recipe

Planning meals for the week is a lifesaver, but sometimes I just can’t be bothered to spend hours in the kitchen. That’s why I always include quick and easy recipes in my lineup. I mean, who wants to resort to take-out when you’ve got options, right?

As a mom of three active boys, I’ve honed my skills in whipping up meals that require minimal effort but still pack a punch in flavor. Okay, let’s be real, some of my “recipes” are just throwing together pre-made ingredients and calling it a day. But hey, it works!

SIMPLE INGREDIENTS

Are you craving a scrumptious Teriyaki Chicken Bowl for dinner tonight? We’ve got you covered! All you need are a few budget-friendly ingredients that you can easily snag at any supermarket. And if you’re a super savvy shopper, you’ll know how to take advantage of sweet sales prices to save even more. Plus, if your pantry is already loaded with staples like rice, you’re already halfway there! Simply grab the missing ingredients from our list and get cooking.

Boneless Chicken Breasts

When selecting a chicken breast, it is important to look for a fresh, plump piece of meat with a light pink color. Avoid any chicken that has a yellow, green, or grayish hue, as this may indicate spoilage. Properly stored in the refrigerator, a chicken breast can last for up to 2 days, while freezing can extend its shelf life to up to 6 months.

Vegetable Oil

Vegetable oil is a type of oil commonly used in cooking and baking. It is derived from different plant sources such as soybeans, sunflowers, corn, canola, and palm. Unlike animal-based oils, vegetable oil contains no cholesterol, and most varieties are low in saturated fats, making it a popular choice for health-conscious individuals.

Oriental Vegetables

Oriental vegetables, also known as Asian vegetables, include a diverse range of green leafy vegetables, root vegetables, and fruits commonly used in Asian cuisine. These vegetables offer a unique blend of flavors and textures, making them a popular addition to any meal.

Rice

Long-grain white rice is a popular staple food that is enjoyed by people from all over the world. It is a type of rice that is known for its long and slender appearance, delicate flavor, and distinct texture. This type of rice is the most commonly consumed rice in the United States and is an essential ingredient in many traditional dishes from various cultures.

Teriyaki Sauce

Teriyaki sauce is a traditional Japanese condiment that has become popular in countries all over the world. This savory sauce is made by combining soy sauce, sugar, mirin (a type of rice wine), and sometimes sake (a Japanese rice wine). These ingredients are boiled together until the mixture forms a thick, syrupy sauce that is bursting with flavor.

SIMPLE INSTRUCTIONS FOR MAKING TERIYAKI CHICKEN BOWLS

HOW TO SERVE TERIYAKI CHICKEN BOWLS

Are you ready to create a delicious teriyaki chicken bowl? The key is all in the layering. Start with a cup of steaming hot rice and top it off with juicy teriyaki chicken and a side of crisp, colorful steamed vegetables. Want to take the flavor up a notch? Drizzle some extra teriyaki sauce on top for a mouthwatering finish. Get ready to savor every bite!

HOW TO STORE THE LEFTOVERS

It stays fresh in the fridge for about 3 days, giving you delicious and healthy options all week long. Plus, you have flexibility – store it with or without the rice – just make sure to let everything cool before transferring it to an airtight container.

SIMPLE AND DELICIOUS VARIATIONS

Swap the chicken breast for tofu to make a vegetarian version of the teriyaki bowl.
Before cooking, marinate the chicken in the teriyaki sauce for at least 30 minutes to let the flavors seep into the meat. This will result in a tastier and more tender chicken.
Use a blend of white and brown rice to add more flavor and texture to the dish.
For a protein-packed twist, try using quinoa instead of rice.
Instead of using frozen oriental vegetables, use fresh vegetables like bell peppers, carrots, and broccoli for a healthier and tastier twist.
Try making your own teriyaki sauce by combining soy sauce, rice vinegar, honey, garlic, and ginger to give the dish a homemade touch.
Add some spice to the teriyaki sauce by mixing in some chili paste or flakes.
For a low-carb option, substitute the rice with cauliflower rice or zucchini noodles.
Grilling or stir-frying the chicken results in a more flavorful and tender meat.
For a bit of crunch, add some toasted sesame seeds or crushed cashews as a garnish.

Do you like this recipe? Please leave us a star rating in the comments below, and share it on social media. We would really appreciate it!

Print Recipe

Teriyaki Chicken Bowl

a tangy, sweet, and sour chicken served over a bed of rice along with a variety of steamed, oriental-style vegetables. This quick and simple recipe is not only delicious but can be on your table in less than 30 minutes.

Prep Time10

Cook Time15

Total Time25

Course: Entree

Cuisine: Japanese

Keyword: Asian, chicken, simple recipes, teriyaki

Servings: 4

Calories: 815kcal

Ingredients

2 pounds chicken breast, boneless cubed
2 tablespoons vegetable oil
1 (12 oz) bag Oriental vegetables frozen
2 cups white rice long-grain
1 cup teriyaki sauce or glaze

Instructions

Cook rice according to package directions.
In a skillet or wok, heat oil over medium heat, add chicken and cook until no longer pink.
While the chicken is cooking prepare the vegetables according to package directions.
When the chicken is done, stir in the teriyaki sauce and heat for 1-2 minutes.

Notes

The key to creating the teriyaki chicken bowl is all in the layering. Start with a cup of steaming hot rice and top it off with juicy teriyaki chicken and some crisp, colorful steamed vegetables. Want to take the flavor up a notch? Drizzle some extra teriyaki sauce on top for a mouthwatering finish.

*The Nutritional Facts that have been calculated on the Chicken Teriyaki Bowls are only estimates.

This recipe has been updated!!

It’s incredible to think how much has changed since this blog post was first published back in 2014 as part of our popular Feed 4 for $5 series. As the years have gone by, we’ve seen the prices of food steadily rising, making it more difficult for families to enjoy nutritious and affordable meals. But worry not; we’re here to help!

In our ongoing commitment to support your family’s meal planning and budgeting needs, we are taking the initiative to update each of the posts in this incredible series to accurately reflect the changes in food prices. Additionally, we’ve also updated the images to enhance your visual experience and better showcase these scrumptious meals.

Get ready to embark on a culinary journey with our refreshed Feed 4 for $5 series that will not only keep up with the times but also delivers quality meals without breaking the bank.

Originally posted on: 5/14/2018

Comments

Emily says

May 16, 2018 at 1:41 am

Looks delicious!!! I am definitely going to give this recipe a try! Thanks for sharing at wonderful Wednesday Blog Hop!!!
~Emily @ LeCultivateur.com

Sandra L Garth says

May 16, 2018 at 3:34 pm

I especially like quick and easy dishes this time of year, thank you.

Miz Helen says

May 21, 2018 at 4:24 pm

A delicious bowl of goodness! Hope you are having a great week and thanks so much for sharing with us at Full Plate Thursday and come back to see us real soon!
Miz Helen