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Crispy Baked Tilapia
Prep time
Cook time
Total time
Author: Robin | Fluster Buster
Recipe type: Dinner
Yields: 4 servings
Ingredients
- 1 pound tilapia filets
- 3 tablespoons flour
- 2 eggs, beaten
- 1 cup panko
- ¼ cup Parmesan cheese
- salt
- cooking spray
Instructions
- Preheat oven to 425°F.
- Place a wire rack inside a baking sheet.
- Set up 3 shallow dishes, one with flour, one with eggs, and the other with the panko and Parmesan.
- Dredge fish in flour, then in the egg mixture and finally in the panko mixture.
- Place fish on the wire rack, spray with cooking spray and bake for 8 minutes per side.
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