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Crispy Baked Tilapia

February 8, 2013 by Robin Leave a Comment

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Crispy Baked Tilapia
 
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Prep time
5 mins
Cook time
20 mins
Total time
25 mins
 
Author: Robin | Fluster Buster
Recipe type: Dinner
Yields: 4 servings
Ingredients
  • 1 pound tilapia filets
  • 3 tablespoons flour
  • 2 eggs, beaten
  • 1 cup panko
  • ¼ cup Parmesan cheese
  • salt
  • cooking spray
Instructions
  1. Preheat oven to 425°F.
  2. Place a wire rack inside a baking sheet.
  3. Set up 3 shallow dishes, one with flour, one with eggs, and the other with the panko and Parmesan.
  4. Dredge fish in flour, then in the egg mixture and finally in the panko mixture.
  5. Place fish on the wire rack, spray with cooking spray and bake for 8 minutes per side.
3.5.3251

 

Filed Under: Food, Simple Recipes Tagged With: entrée, fish, recipe, simple

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