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Pressure Cooker Tender Eye of Round Roast

February 21, 2013 by Robin Leave a Comment

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Pressure Cooker Tender Eye of Round Roast
 
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Prep time
5 mins
Cook time
45 mins
Total time
50 mins
 
Also work for London Broil
Author: Robin | Fluster Buster
Recipe type: Entrée
Yields: 8 servings
Ingredients
  • kosher salt
  • 3-4 pound eye of round roast
  • 2 tablespoons oil
  • ½ cup flour
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon thyme
  • ¼ teaspoon oregano
  • ¼ teaspoon savory
  • 1-2 cups beef stock
  • baking soda
  • 1.5 pound baby carrots
  • 6 medium potatoes, peeled & quartered
Instructions
  1. Sprinkle roast with kosher salt and let it stand at room temperature for one hour.
  2. Set pressure cooker (Insta Pot) to sauté, add oil and let heat 1-2 minutes.
  3. Dredge roast in flour seasoned with salt, pepper, thyme, oregano and savory. Place roast in hot oil, brown it on all sides.
  4. Pour in enough beef stock to measure ½ inch of liquid and add a pinch of baking soda.
  5. Place potatoes, onions, and carrots on top of the roast.
  6. Set pressure cooker to meat setting and set the timer for 15 minutes per pound (3lb roast = 45 minutes).
  7. Allow pressure to release on it's own. Remove from pressure cooker and let it rest covered for 20 minutes before slicing.
Notes
Internal temperature of roast should be 145°F
3.5.3251

 

Filed Under: Fluster Buster General Post Tagged With: beef, entrée, pressure cooker, recipe, simple

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