Low-Calorie, Low-Fat, Low-Carb Pumpkin Fluff Recipe

This Pumpkin Fluff is a light and airy dessert that captures the essence of fall without the guilt. Perfect for those looking to enjoy the flavors of the season while keeping their dietary goals in check. It’s low in calories, fat, and carbs, making it an excellent choice for a healthy treat.

Ingredients:

• 1 (15 oz) can pure pumpkin puree
• 1 cup light whipped topping (fat-free or low-fat)
• 1/2 cup skim milk (or unsweetened almond milk for even lower calories)
• 1 tsp pumpkin pie spice
• 1/4 cup erythritol (or another low-calorie sweetener of your choice, adjust to taste)
• 1 package (1 oz) sugar-free instant vanilla pudding mix

Instructions:

1. Combine Dry Ingredients: In a large bowl, whisk together the sugar-free instant vanilla pudding mix, erythritol, and pumpkin pie spice until well mixed.
2. Add Wet Ingredients: Stir in the pure pumpkin puree and milk until the mixture becomes smooth and well combined.
3. Fold in Whipped Topping: Gently fold in the light whipped topping until the mixture is light and fluffy. Do not overmix to keep the fluff airy.
4. Chill: Cover the bowl with plastic wrap and refrigerate for at least an hour to allow the fluff to set and flavors to meld.
5. Serve: Enjoy the pumpkin fluff on its own or as a dip with low-carb cookies or fruit. Garnish with a sprinkle of cinnamon or nutmeg if desired.

Nutritional Information (Per Serving, based on 8 servings):

• Calories: 45 kcal
• Total Fat: 0.5g
• Total Carbohydrate: 8g (Net Carbs: 6g after subtracting erythritol and fiber)
• Dietary Fiber: 1g
• Sugars (natural from milk): 1g
• Protein: 1g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

This Pumpkin Fluff is not only a festive and flavorful dessert but also caters to a variety of dietary needs, making it perfect for anyone looking for a healthy way to indulge in the taste of autumn. Enjoy this light, creamy treat without compromising your health goals.

Note: The nutritional information provided is an estimate and may vary based on specific brands of ingredients used.