Indulge in a guilt-free dessert with this delicious recipe for low-calorie, low-fat, low-carb brownies. These brownies offer a rich chocolate flavor and moist texture without compromising your dietary goals. Perfect for those following a keto lifestyle or anyone looking for a healthier dessert option.
Ingredients:
- 1/2 cup almond flour
- 1/4 cup unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1/4 teaspoon salt
- 2 large eggs
- 1/2 cup erythritol (or another low-carb sweetener of your choice)
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- Optional: 1/4 cup sugar-free dark chocolate chips for extra chocolaty goodness
Instructions:
- Preheat Oven & Prepare Pan: Preheat your oven to 350°F (175°C). Line an 8×8 inch baking dish with parchment paper, allowing some overhang for easy removal, and lightly grease it.
- Mix Dry Ingredients: In a medium bowl, whisk together almond flour, cocoa powder, baking powder, and salt until well combined.
- Combine Wet Ingredients: In another bowl, beat eggs with erythritol until light and fluffy. Mix in unsweetened applesauce and vanilla extract until well combined.
- Combine Wet and Dry Ingredients: Gently fold the wet ingredients into the dry ingredients until just combined. If using, fold in sugar-free dark chocolate chips.
- Bake: Pour the batter into the prepared baking dish and smooth the top. Bake for 15-20 minutes, or until a toothpick inserted into the center comes out mostly clean.
- Cool & Serve: Allow the brownies to cool in the pan before lifting them out using the parchment paper. Cut into squares and serve.
Nutritional Information (Per Serving, based on 16 servings):
- Calories: 45 kcal
- Total Fat: 3g
- Total Carbohydrate: 1g
- Dietary Fiber: 0.5g
- Net Carbs: 0.5g
- Protein: 2g
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
These brownies are not only a healthier alternative to traditional desserts but also cater to the needs of those following strict dietary restrictions without sacrificing flavor or texture. Enjoy them as a delightful treat that won’t derail your health goals.
Note: The nutritional information provided is an estimate and may vary based on specific ingredients used.
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