Homemade Refried Beans
Servings: 6
Calories: 118kcal
Ingredients
- 1 cup pinto beans, dry
- 1/2 cup lard
- 2 cloves garlic minced
- ½ med onion diced
- ½ tsp salt
- ½ tsp cumin
Instructions
- Prepare beans according to package directions. Drain.
- Heat lard in a large skillet and cook garlic and onions until translucent. Add beans, salt and cumin to the skillet and mash until they are the consistency that you want.
Notes
*The nutritional values are estimates.
Nutrition
Calories: 118kcal | Carbohydrates: 22g | Protein: 7g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 199mg | Potassium: 475mg | Fiber: 5g | Sugar: 1g | Vitamin A: 153IU | Vitamin C: 4mg | Calcium: 49mg | Iron: 2mg