The Muesli Formula
Ingredients
- 4 parts grain
- 1 part nuts
- 1 part seeds
- 1 part dried fruit
Instructions
- Mix everything together and store in an air tight container.
Notes
Rolled Grains - oats, barley, spelt, rye,rice, etc.
Nuts (chopped)- almonds, walnuts, pecans, pistachio, macadamia, peanuts, etc.
Seeds - sunflower seeds, pepitas, chia, flax, hemp, sesame, poppy, etc.
Dried Fruit - raisins, cranberries, cherries, blueberries, apricots, dates, coconut, etc.
Nuts (chopped)- almonds, walnuts, pecans, pistachio, macadamia, peanuts, etc.
Seeds - sunflower seeds, pepitas, chia, flax, hemp, sesame, poppy, etc.
Dried Fruit - raisins, cranberries, cherries, blueberries, apricots, dates, coconut, etc.