Crispy Baked Tilapia
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Servings: 4 servings
Author: Robin | Fluster Buster
- 1 pound tilapia filets
- 3 tablespoons flour
- 2 eggs beaten
- 1 cup panko
- 1/4 cup Parmesan cheese
- salt
- cooking spray
Preheat oven to 425°F.
Place a wire rack inside a baking sheet.
Set up 3 shallow dishes, one with flour, one with eggs, and the other with the panko and Parmesan.
Dredge fish in flour, then in the egg mixture and finally in the panko mixture.
Place fish on the wire rack, spray with cooking spray and bake for 8 minutes per side.