Simple 20-Minute Beef Broccoli Bowls
Enjoy a quick and tasty meal with our Beef and Broccoli Bowl, ready in just 20 minutes. It's got juicy beef and fresh broccoli in a yummy sauce, making it a fast and easy favorite. Perfect for when you're hungry and don't want to wait!
Servings: 4
Calories: 576kcal
Ingredients
- 2 cups instant rice cooked
- 3/4 cup soy sauce
- 1/2 cup chicken stock
- 1/3 cup honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1/4 cup brown sugar
- 2 cloves garlic minced
- 1 teaspoon ground ginger
- pinch red pepper flakes
- 2 tablespoons cornstarch
- 2 tablespoons water
- 1 tablespoon olive oil
- 1 pound flank steak
- 1 head broccoli cut into florets, steamed
Instructions
- Cook rice according to package instructions.
- Bring an inch of water to a boil in a pot, then place cleaned broccoli in a steamer basket over the water. Cover and steam for 5-7 minutes until tender yet crisp. Set aside
- In a saucepan, whisk together soy sauce, stock, honey, vinegar, sesame oil, brown sugar, garlic, ginger and pepper flakes. Bring to a boil.
- In a small bowl whisk together cornstarch and water. Slowly whisk into the boiling sauce. Continue to whisk until it begins to boil. Turn down heat, and simmer until thick.
- In a large skillet, heat olive oil over medium-high heat. Add steak, cook for 1-2 minutes, turn over and cook for an additional 1-2 minutes.
- Toss the beef and broccoli with the sauce.
- Assemble bowl, rice topped with the beef broccoli mixture.
Notes
Double the sauce ingredients if you prefer a saucier beef broccoli bowl.
*The Nutritional Facts that have been calculated on this recipe are only estimates.
Nutrition
Calories: 576kcal | Carbohydrates: 80g | Protein: 33g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 69mg | Sodium: 2544mg | Potassium: 568mg | Fiber: 1g | Sugar: 38g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 60mg | Iron: 6mg