Crispy Baked Tilapia
Author: Robin | Fluster Buster
Recipe type: Dinner
Prep time:
Cook time:
Total time:
Yields: 4 servings
- 1 pound tilapia filets
- 3 tablespoons flour
- 2 eggs, beaten
- 1 cup panko
- ¼ cup Parmesan cheese
- salt
- cooking spray
- Preheat oven to 425°F.
- Place a wire rack inside a baking sheet.
- Set up 3 shallow dishes, one with flour, one with eggs, and the other with the panko and Parmesan.
- Dredge fish in flour, then in the egg mixture and finally in the panko mixture.
- Place fish on the wire rack, spray with cooking spray and bake for 8 minutes per side.
Recipe by Fluster Buster at https://flusterbuster.com/crispy-baked-tilapia.html
3.5.3251