Crispy Baked Tilapia
Recipe type: Dinner
Prep time: 
Cook time: 
Total time: 
Yields: 4 servings
  • 1 pound tilapia filets
  • 3 tablespoons flour
  • 2 eggs, beaten
  • 1 cup panko
  • ¼ cup Parmesan cheese
  • salt
  • cooking spray
  1. Preheat oven to 425°F.
  2. Place a wire rack inside a baking sheet.
  3. Set up 3 shallow dishes, one with flour, one with eggs, and the other with the panko and Parmesan.
  4. Dredge fish in flour, then in the egg mixture and finally in the panko mixture.
  5. Place fish on the wire rack, spray with cooking spray and bake for 8 minutes per side.
Recipe by Fluster Buster at