Quinoa – Facts & Recipes


Quinoa
Picture by: The New York Times

Are you familiar with Quinoa? When I first read the word I didn’t know what it was or how to say it, so I had to look it up. It has two pronunciations, either keen-wah or kee-noh-uh, I prefer the first it rolls off your tongue a little easier. Quinoa, is considered to be a superfood. Here are just some of the highlights of what makes it a superfood: it’s a complete protein, a good source of dietary fiber and phosphorus, it’s high in calcium, magnesium and iron, it’s packed with amino acids, vitamins and antioxidants and the best part is that it is gluten-free.


Looking at it, you would think that it’s a grain, but it’s not, it’s actually closely related to a leafy green vegetable like spinach or Swiss chard. Quinoa, grows high in the Andes Mountains and it has a mild, nutty flavor. It can be served for breakfast, lunch or dinner and works great in soups, rice dishes or pasta dishes.

How to cook Quinoa

  • Soak in water for 15 minute to remove the bitter coating, then rinse.
  • In a saucepan, mix 1 part Quinoa and 1-1/2 parts liquid.
  • Bring to a boil, then cover and reduce to a simmer.
  • Cook for 30 minutes or until liquid is gone.
  • Remove from heat and let it stand for 5 minutes.
  • Fluff and serve or add it to your favorite recipe.

Quinoa Recipes

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I’d love to hear how you use Quinoa.

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